VALE OF YORK ACADEMY IS PART OF

Supporting guidance sheet for accessing and completing school work in the event of school closure

https://www.bbc.co.uk/bitesize/examspecs/zshs4qt

https://www.satchelone.com/login?userType=student

Within the current Corona virus guidelines regarding exercise, pupils could consider one hour of daily exercise to stay active, at a safe distance from others.

Walk, run or cycle – try the couch to 5K/10K – https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

If you have to stay in there are plenty of online exercise programme you can do:

Yoga

https://www.youtube.com/watch?v=–jhKVdZOJM

https://www.youtube.com/watch?v=oMOgnSMcfM0

https://www.youtube.com/watch?v=oMOgnSMcfM0&t=6s

https://www.youtube.com/watch?v=v7AYKMP6rOE

Pilates

https://www.youtube.com/watch?v=RDQmnzuE2q4

https://www.youtube.com/watch?v=K-PpDkbcNGo

https://www.youtube.com/watch?v=oKCzJjszSVU

https://www.youtube.com/watch?v=K5I1QbVF1EI

At home full body workout with no equipment https://www.youtube.com/watch?v=UBMk30rjy0o

HIIT workout no equipment https://www.youtube.com/watch?v=ml6cT4AZdqI

https://www.youtube.com/watch?v=CBWQGb4LyAM&disable_polymer=true

https://www.youtube.com/watch?v=7iSm6rLBt20

https://www.youtube.com/watch?v=JoFOfZNhCI4

Beginner’s home workout https://www.youtube.com/watch?v=gC_L9qAHVJ8&disable_polymer=true

Family workout https://www.youtube.com/watch?v=7iSm6rLBt20

Ab workout – no equipment https://www.youtube.com/watch?v=7iSm6rLBt20

Hip hop tabata https://www.youtube.com/watch?v=kwkXyHjgoDM

Dance workouts https://www.youtube.com/watch?v=aBtP7008EfA

Latin Dance workout https://www.youtube.com/watch?v=8DZktowZo_k

Home boxing workout  https://www.youtube.com/watch?v=jCTEVKRTuS8

Or if you in with the rest of your family why not try ‘Just Dance’ https://www.youtube.com/channel/UChIjW4BWKLqpojTrS_tX0mg

 

 

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Thank you so much to everyone who bought tickets in @vale_society's Christmas Raffle. Over £1300 has been raised to support projects for our students in school. All prize winners have been emailed directly and can collect their prizes from Main Reception from 5 January 2022!