Supporting guidance sheet for accessing and completing school work in the event of school closure
https://www.bbc.co.uk/bitesize/examspecs/zshs4qt
https://www.satchelone.com/login?userType=student
Within the current Corona virus guidelines regarding exercise, pupils could consider one hour of daily exercise to stay active, at a safe distance from others.
Walk, run or cycle – try the couch to 5K/10K – https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/
If you have to stay in there are plenty of online exercise programme you can do:
Yoga
https://www.youtube.com/watch?v=–jhKVdZOJM
https://www.youtube.com/watch?v=oMOgnSMcfM0
https://www.youtube.com/watch?v=oMOgnSMcfM0&t=6s
https://www.youtube.com/watch?v=v7AYKMP6rOE
Pilates
https://www.youtube.com/watch?v=RDQmnzuE2q4
https://www.youtube.com/watch?v=K-PpDkbcNGo
https://www.youtube.com/watch?v=oKCzJjszSVU
https://www.youtube.com/watch?v=K5I1QbVF1EI
At home full body workout with no equipment https://www.youtube.com/watch?v=UBMk30rjy0o
HIIT workout no equipment https://www.youtube.com/watch?v=ml6cT4AZdqI
https://www.youtube.com/watch?v=CBWQGb4LyAM&disable_polymer=true
https://www.youtube.com/watch?v=7iSm6rLBt20
https://www.youtube.com/watch?v=JoFOfZNhCI4
Beginner’s home workout https://www.youtube.com/watch?v=gC_L9qAHVJ8&disable_polymer=true
Family workout https://www.youtube.com/watch?v=7iSm6rLBt20
Ab workout – no equipment https://www.youtube.com/watch?v=7iSm6rLBt20
Hip hop tabata https://www.youtube.com/watch?v=kwkXyHjgoDM
Dance workouts https://www.youtube.com/watch?v=aBtP7008EfA
Latin Dance workout https://www.youtube.com/watch?v=8DZktowZo_k
Home boxing workout https://www.youtube.com/watch?v=jCTEVKRTuS8
Or if you in with the rest of your family why not try ‘Just Dance’ https://www.youtube.com/channel/UChIjW4BWKLqpojTrS_tX0mg
